On and Off Your Mat Yoga Podcast

Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways.With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause, what’s next, and what you can do from here.Be notified when my new podcast comes out and stay in touch: join my email listFor how to work with me, my most popular free resources, my favorite episode list and everything else mentioned, find the full show notes here. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate ability to heal, and she's here to share her knowledge as a pain and wellness coach.We dive deep into what chronic pain really is, how to have a productive relationship with your pain, and how to support healing without simply numbing the discomfort. Tawny also shares powerful questions and reflections to help you understand your pain without getting overwhelmed. If you're ready to find relief and reclaim your life, let's jump in.Get full show notes and more information here: https://erikabelanger.com/267 Hosted on Acast. See acast.com/privacy for more information.

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish.Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We'll discuss the importance of building ojas, your vital essence, and how to use the principle of opposites to restore balance. For everything else, get full show notes here: https://erikabelanger.com/266 Hosted on Acast. See acast.com/privacy for more information.

If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you.Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winter shifts into spring. The elements of earth and water mix together to create mud. This energy will affect your mind, body, energy and spirit, and today's practice will bring balance and harmony back in your system by cultivating movement, lightness and heat. I've used this practice with clients who experience:✨ low energy✨ weighed down or stuck✨ lack of motivation or interest✨ congestion in the body or weight gain✨ emotionally heavy or attached to the past✨ holding on to things that doesn't serve them And it’s one of my go-to practices for clients who want to create more harmony and balance in their system while staying connected inward and with nature. This 30 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast memberWhen you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email ([email protected]) me a screenshot of your review and we'll get you set up.Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more. Hosted on Acast. See acast.com/privacy for more information.

I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated attachment theory. Jennily shares her own journey of healing her anxious attachment style and transforming her relationship dynamic with her partner.Discover how your early childhood experiences shape your adult relationships, the four main attachment styles, and why HSPs tend to lean towards certain styles. Most importantly, learn practical tools and strategies to reprogram your brain, meet your own needs, and cultivate the secure, loving connections you deserve. For everything else, get full show notes here: https://erikabelanger.com/264 Hosted on Acast. See acast.com/privacy for more information.