<description>&lt;p&gt;&lt;strong id= "docs-internal-guid-adbea60e-7fff-5c32-5117-c7ee331523f1"&gt;Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Click &lt;a href= "https://nyar.pages.ontraport.net/midlifemovement"&gt;HERE&lt;/a&gt; to grab the Midlife Movement Makeover!&lt;/strong&gt;&lt;/p&gt;</description>

Not Your Average Runner, A Running Podcast

Jill Angie

416. I Don't Even Know Where to Start

OCT 30, 202513 MIN
Not Your Average Runner, A Running Podcast

416. I Don't Even Know Where to Start

OCT 30, 202513 MIN

Description

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

Click HERE to grab the Midlife Movement Makeover!