In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up your running schedule.

Live Free Running Wild

shahrin

Episode 3

JAN 28, 201810 MIN
Live Free Running Wild

Episode 3

JAN 28, 201810 MIN

Description

In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up your running schedule.