Live Free Running Wild

This week we are talking about my experience for Borneo Ultra Trail Marathon 2018 at Kg Kiulu, Sabah.

This week my preparation for Borneo Ultra Trail marathon was at Gunung Angsi, Negeri Sembilan. Training session this week was for running uphill, down hill and hiking, and to test my latest running equipment. Never, never run with running...

This week I talk more on how to run longer and how to keep your energy level high throughout the race. Update on Jagoi Trail Run In Bau, kuching, Sarawak.

In this week episode, I talks about "ulat" in Cameron Ultra 2018, Update on Klau Jungle Trail Run, Kuching Marathon and TMBT 2018. I also talks about the preparation for race competition and where to practice your trail run in Kuala Lumpur. This...

In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up your running schedule.