<description>How I work towards Grit, how you can build it, and how to write a letter to yourself.

Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual.

Join us in becoming better, lose body fat, get stronger, build habits to make it last...

https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE

The Challenge starts 1/1/24</description>

How I work towards Grit, how you can build it, an…

How I work towards Grit, how you can build it, and how to write a letter to yourself.

Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual.

Join us in becoming better, lose body fat, get stronger, build habits to make it last...

https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE

The Challenge starts 1/1/24

Grit Chat 3: How to build Discipline

<description>Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.</description>

Doing hard things won't automatically make you mo…

Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.

Grit Chat 2: Resiliency Requires Constant Attention

<description>Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!

I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!</description>

Join me in GRIT CHAT Number 1, as i discuss the u…

Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!

I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!

GRIT! Rebrand, Resolutions, Training Tips!

<description>On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.</description>

On my cross country drive I tune in to describe h…

On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.

Train for strength for life, opening a gym

<description>Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!</description>

Who cares what anyone thinks of you... get out an…

Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!

Be Different, Smash Excuses

Founder of GRIT ATHLETICS in Colorado Springs, I discuss topics relevant to getting strong, fit, tough, and capable!

Grit Chat

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