How I work towards Grit, how you can build it, and how to write a letter to yourself. Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual. Join us in becoming better, lose body fat, get stronger, build habits to make it last... https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE The Challenge starts 1/1/24