In this episode, we talk about:  finding balance  the pressure to pick a major in freshman year the impact of technology and social media on Saul's mental health  strategies for better mental health  seeking meaningful connections  life without anxiety and depression For more, make sure to subscribe wherever you get your podcasts!  If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected! [email protected]