<description>Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.</description>

Coach Jon and Pat join Zack for a update on gym e…

Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.

Episode 9:  Gym Updates, Bad Days and Good Days

<description>Episode 8:  Motivation, Discipline and Trash Talk by Zack Wetzel &amp; Pat Deasy</description>

Episode 8:  Motivation, Discipline and Trash Talk…

Episode 8:  Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy

Episode 8:  Motivation, Discipline and Trash Talk

<description>Pat and Zack discuss 18.5 briefly.  Good luck!!!</description>

Pat and Zack discuss 18.5 briefly.  Good luck!!!

Episode 7: Tips and Strategy 18.5

<description>Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.  

Shout outs to the Martin's who crushed it on Friday 3/16.  

Episode also includes TBO snippets and new intro. 
#where'sJon</description>

Zack and Pat discuss Open 18.4 announcement and h…

Zack and Pat discuss Open 18.4 announcement and how to attempt this workout.  

Shout outs to the Martin's who crushed it on Friday 3/16.  

Episode also includes TBO snippets and new intro. 
#where'sJon

Episode 6:  18.4 and Intensity

<description>Coach Pat, Coach Jon and Zack discuss  The Open 18.3 workout.  We also discuss motivation regarding open workouts.</description>

Coach Pat, Coach Jon and Zack discuss  The Open 1…

Coach Pat, Coach Jon and Zack discuss  The Open 18.3 workout.  We also discuss motivation regarding open workouts.

Episode 5: Thoughts about The Open 18.3

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee.  We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym.  #KeepCrushing

Coach and Mr. Coach

Details

Recent Episodes