In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:<br /><br />Food in younger years & university<br />When did things start to change?<br />The road to recovery <br />Studying nutrition & relationship with food<br />The biggest lesson learnt<br /><br />In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.<br /><br />If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.<br /><a href="http://loughborough.nightline.ac.uk/" rel="noopener">http://loughborough.nightline.ac.uk/</a><br /><br />Intro & outro credit: <a href="http://www.bensound.com" rel="noopener">www.bensound.com</a>

The Mindfuel Athlete Podcast

Barnaby St Anton

Episode 16: My Mindfuel Memories: Eating and Competing

MAY 29, 201863 MIN
The Mindfuel Athlete Podcast

Episode 16: My Mindfuel Memories: Eating and Competing

MAY 29, 201863 MIN

Description

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:<br /><br />Food in younger years & university<br />When did things start to change?<br />The road to recovery <br />Studying nutrition & relationship with food<br />The biggest lesson learnt<br /><br />In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.<br /><br />If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.<br /><a href="http://loughborough.nightline.ac.uk/" rel="noopener">http://loughborough.nightline.ac.uk/</a><br /><br />Intro & outro credit: <a href="http://www.bensound.com" rel="noopener">www.bensound.com</a>