<description>&lt;p&gt;Hello! &lt;/p&gt; &lt;p&gt;I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on &lt;strong&gt;throughout the week, not daily as a "work from home" gal. &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol. &lt;/p&gt; &lt;p&gt;Here are the daily prompts that I walk you through to practice: &lt;/p&gt; &lt;p data-start="1316" data-end="1329"&gt;Ask yourself:&lt;/p&gt; &lt;ul data-start="1330" data-end="1481"&gt; &lt;li data-start="1330" data-end="1367"&gt; &lt;p data-start="1332" data-end="1367"&gt;What do I need less of right now?&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1368" data-end="1405"&gt; &lt;p data-start="1370" data-end="1405"&gt;What do I need more of right now?&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1406" data-end="1445"&gt; &lt;p data-start="1408" data-end="1445"&gt;What can I do for myself right now?&lt;/p&gt; &lt;/li&gt; &lt;li data-start="1446" data-end="1481"&gt; &lt;p data-start="1448" data-end="1481"&gt;What can I let go of for today?&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p data-start="1483" data-end="1535"&gt;You don't need to answer all of them. One is enough.&lt;/p&gt; &lt;p&gt;I'm sending you a big hug. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 14pt;"&gt;Stay Connected &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Please &lt;a href="mailto:hellolori@lorimassicot.com" target= "_blank" rel="noopener"&gt;&lt;strong&gt;send me an email&lt;/strong&gt;&lt;/a&gt; if you want to say hello or share what you're doing right now to take care of yourself. &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.lorimassicot.com/email-sign-up" target= "_blank" rel="noopener"&gt;&lt;strong&gt;Sign up to receive my newsletter in February. &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 14pt;"&gt;Support Me and My Work &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168" target="_blank" rel="noopener"&gt;&lt;strong&gt;Leave a rating and review on Apple &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://ko-fi.com/lorimassicot" target="_blank" rel= "noopener"&gt;&lt;strong&gt;Buy Me a Coffee &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Your support means the world to me. &lt;/p&gt; &lt;p&gt;Thank you for being here. &lt;/p&gt; &lt;p&gt;Peace. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

Lori Massicot

What I'm Doing to Take Care of Myself Right Now - Ideas For You

JAN 29, 202613 MIN
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

What I'm Doing to Take Care of Myself Right Now - Ideas For You

JAN 29, 202613 MIN

Description

Hello! I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a "work from home" gal. I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol. Here are the daily prompts that I walk you through to practice: Ask yourself: What do I need less of right now? What do I need more of right now? What can I do for myself right now? What can I let go of for today? You don't need to answer all of them. One is enough. I'm sending you a big hug. Stay Connected Please send me an email if you want to say hello or share what you're doing right now to take care of yourself. Sign up to receive my newsletter in February. Support Me and My Work Leave a rating and review on Apple Buy Me a Coffee Your support means the world to me. Thank you for being here. Peace.