<p>Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level.</p> <p>So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety.</p> <p> -COACH DANA CAVALEA If you enjoy today&#39;s video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblI0OGtMY25SX1NnM2VSN09pN0l5OWRDOVp6Z3xBQ3Jtc0tsZTlDZkVVeGQzclZIZUU3ZThmZlVHMFBBM2FiNWFRRVotd3BKZzdvZlNNWERIdmh5MDl2M1g4NjBRSEhrYUJ5OE4wdzlubkJ6bVhST2tKZGlJQjBNNmpHOFQ0SC1SRWxYMFJfUm1xck9UbTVwRkxlZw&q=https%3A%2F%2Fdanacavalea.com%2Fblogs%2Ftrain-like-a-pro&v=u0doUrQWXyk" target="_blank" rel="nofollow">https://danacavalea.com/blogs/train-like-a-pro</a> Come hang with Coach.... Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0I0M0V3dEZVWE9kZ0pFcE1tdVFGUVBiRlJJQXxBQ3Jtc0tuckRMN25FOTY1XzctY2RmcmNyT0ZpcmU1c2FZdkNVQVNHVS1BdU8xM1hjb244NTZuWlRvQ19rbThoSGlfV05ma3JqY05IVlVnVjZONVN0bVh3eXhXZlRjeXB1NDVGa2w5WDE2RlZ1UTNUNzN4TTN1RQ&q=https%3A%2F%2Fwww.facebook.com%2Fcoachdanacavalea&v=u0doUrQWXyk" target="_blank" rel="nofollow">https://www.facebook.com/coachdanacavalea</a> Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VKRGxhRTRpd0QyTFRiY3F4ak9hZ2dhVkxsd3xBQ3Jtc0tsU2xtMXNoOW1QMEJLa1pScl96Z1pKQU5OYlZBc2MtazcyZnFDdm05YzRzQ2NIeTAza3pFNmVjelJiTFdFSXo3RElfNEF1RDhMVE1abElNN2V1QlVLRDVXQUVGUTVoZjR5RDJQdHFkX3hhZVh2M2RLZw&q=https%3A%2F%2Fwww.instagram.com%2Ftherealcoachd%2F&v=u0doUrQWXyk" target="_blank" rel="nofollow">https://www.instagram.com/therealcoachd/</a> Twitter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFh6WlJzNTZaWENUZFgydy1CVFdNekZZREQxUXxBQ3Jtc0trUlpxam5IRTZLYU9pNWNqcnBKYWJTY0VJeThvSmZna3Z2c0JUTHJ4ZFpZTFV0bDRfVktGQnBqcVJKb0xlRDZFRjVQZTVoOEdNTk5aRk1uRURrVHpPQzFYS3MxLVNJeGsxdTNsM3FuanpjT2FsQzN1RQ&q=https%3A%2F%2Ftwitter.com%2FDANACAVALEA&v=u0doUrQWXyk" target="_blank" rel="nofollow">https://twitter.com/DANACAVALEA</a> Linkedin: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFfY3hJZ0pwSGxQanZ4S3B0WHY1XzI0UnpoZ3xBQ3Jtc0ttc3dKNG5WdV9qYnlqOVRpcllsVkowRjg0RGFZc3gycW95NmJCOWo3dW1HYk1LeVZ1N1FHSXllNTJrajFOM2Vmcm5LWUFRU3QwbXY0OUs1OHhfcVNGQUlkcm1YUThlUlNqSmVILVR2SWE3MVp6TXhHQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdanacavalea%2F&v=u0doUrQWXyk" target="_blank" rel="nofollow">https://www.linkedin.com/in/danacavalea/</a></p>