<p>Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes.</p> <p><br>Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality.</p> <p><br></p> <p>Topics Covered:</p> <p>The role of circadian rhythms in sleep regulation and why they matter</p> <p>How genetic variations affect sleep patterns, including night owl tendencies</p> <p>Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes</p> <p>The impact of neurotransmitters like GABA and serotonin on falling and staying asleep</p> <p>How adenosine levels influence sleep and why exercise is essential</p> <p>The connection between histamine and sleep disturbances</p> <p>The role of diet and lifestyle in managing genetic predispositions</p> <p>Practical recommendations for optimizing sleep through personalized strategies</p> <p>For more insights from Dr. Chrissie , visit the <a href="www.nutrigenomicsinstitue.com" target="_blank" rel="ugc noopener noreferrer">Nutritional Genomics Institute websit</a>e to learn more about genetic testing and clinical nutrition. </p> <p>If you’re looking for science-backed ways to improve your sleep, this episode is packed with valuable insights. Don’t forget to share it with anyone who struggles with sleep and might benefit from a deeper understanding of their genetic makeup!</p> <p>If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.</p> <p>-------------------------------------------------------------------------------</p> <p>If you&#39;re struggling with sleep, get 15 easy-to-implement sleep tips here: </p> <p>https://sleeplikeaboss.com/the-game-of-sleep</p> <p>-------------------------------------------------------------------------------</p> <p>I&#39;m Annika Carroll, Women&#39;s Sleep &amp; Health Coach, FDN-P and CEO of Sleep Like a Boss. </p> <p>I help women get their sleep &amp; energy back, so they feel like they are in their 20s again.</p> <p>For any questions or inquiries, please send me an email:  <a href="mailto:contact@sleeplikeaboss.com" target="_blank" rel="ugc noopener noreferrer">contact@sleeplikeaboss.com</a>.</p> <p>-------------------------------------------------------------------------------</p> <p>My favourite sleep support:</p> <p>Sleepout Blackout Curtains (10% off with code Annika10): <a href="https://bit.ly/3LcdXJd" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3LcdXJd</a></p> <p>Higherdose Infrared Sauna Blanket: <a href="https://bit.ly/397emfs" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/397emfs</a></p> <p>Viva Rays Blue Light Blocking Glasses: <a href="https://bit.ly/3KOEo61" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3KOEo61</a></p> <p><br></p> <p><br></p> <p><br></p>

Sleep Like A Boss

Annika Carroll

How Your DNA Shapes Your Sleep and Impacts Your Rest

JAN 30, 202558 MIN
Sleep Like A Boss

How Your DNA Shapes Your Sleep and Impacts Your Rest

JAN 30, 202558 MIN

Description

<p>Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes.</p> <p><br>Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality.</p> <p><br></p> <p>Topics Covered:</p> <p>The role of circadian rhythms in sleep regulation and why they matter</p> <p>How genetic variations affect sleep patterns, including night owl tendencies</p> <p>Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes</p> <p>The impact of neurotransmitters like GABA and serotonin on falling and staying asleep</p> <p>How adenosine levels influence sleep and why exercise is essential</p> <p>The connection between histamine and sleep disturbances</p> <p>The role of diet and lifestyle in managing genetic predispositions</p> <p>Practical recommendations for optimizing sleep through personalized strategies</p> <p>For more insights from Dr. Chrissie , visit the <a href="www.nutrigenomicsinstitue.com" target="_blank" rel="ugc noopener noreferrer">Nutritional Genomics Institute websit</a>e to learn more about genetic testing and clinical nutrition. </p> <p>If you’re looking for science-backed ways to improve your sleep, this episode is packed with valuable insights. Don’t forget to share it with anyone who struggles with sleep and might benefit from a deeper understanding of their genetic makeup!</p> <p>If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.</p> <p>-------------------------------------------------------------------------------</p> <p>If you&#39;re struggling with sleep, get 15 easy-to-implement sleep tips here: </p> <p>https://sleeplikeaboss.com/the-game-of-sleep</p> <p>-------------------------------------------------------------------------------</p> <p>I&#39;m Annika Carroll, Women&#39;s Sleep &amp; Health Coach, FDN-P and CEO of Sleep Like a Boss. </p> <p>I help women get their sleep &amp; energy back, so they feel like they are in their 20s again.</p> <p>For any questions or inquiries, please send me an email:  <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a>.</p> <p>-------------------------------------------------------------------------------</p> <p>My favourite sleep support:</p> <p>Sleepout Blackout Curtains (10% off with code Annika10): <a href="https://bit.ly/3LcdXJd" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3LcdXJd</a></p> <p>Higherdose Infrared Sauna Blanket: <a href="https://bit.ly/397emfs" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/397emfs</a></p> <p>Viva Rays Blue Light Blocking Glasses: <a href="https://bit.ly/3KOEo61" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3KOEo61</a></p> <p><br></p> <p><br></p> <p><br></p>