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<description>&lt;p data-pm-slice="1 1 []"&gt;For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com/bitter"&gt;mauinuivenison.com/bitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;strong id= "docs-internal-guid-be9c955a-7fff-bd26-a1ee-d20dc8936218"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Human Performance Outliers Podcast

Zach Bitter

Episode 432: Hybrid Workouts & Hills - Training Recap

MAR 21, 202534 MIN
Human Performance Outliers Podcast

Episode 432: Hybrid Workouts & Hills - Training Recap

MAR 21, 202534 MIN

Description

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter