<description>&lt;p dir="ltr"&gt;In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;ProBio: &lt;a href= "https://www.probionutrition.com/endurance"&gt;probionutrition.com/endurance&lt;/a&gt; Code: Endurance (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20 (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;Training Peaks: &lt;a href= "http://trainingpeaks.com/hpopodcast"&gt;trainingpeaks.com/hpopodcast&lt;/a&gt; (free 14-day trial)&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Zach's Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach's Journal: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-a8506226-7fff-f351-b0ea-1e45ca586ae4"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; | IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; | X: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; | FB: &lt;a href="https://www.facebook.com/zbitter"&gt;Zach Bitter&lt;/a&gt; | Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Find Jeff:&lt;/strong&gt; &lt;a href= "https://jeffmogavero.substack.com/"&gt;jeffmogavero.substack.com&lt;/a&gt; | &lt;strong&gt;IG:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/jeffmogavero/"&gt;@jeffmogavero&lt;/a&gt; | &lt;strong&gt;Strava:&lt;/strong&gt; &lt;a href= "https://www.strava.com/pros/13408783"&gt;Jeff Mogavero&lt;/a&gt;&lt;/p&gt;</description>

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Episode 467: Cooling, Hydration, & Fueling for Peak Performance | Jeff Mogavero

DEC 10, 202564 MIN
Human Performance Outliers Podcast with Zach Bitter

Episode 467: Cooling, Hydration, & Fueling for Peak Performance | Jeff Mogavero

DEC 10, 202564 MIN

Description

In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future.

Endurance Training Simplified Series

ProBio: probionutrition.com/endurance Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero