<description>&lt;p dir="ltr"&gt;For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. &lt;/p&gt; &lt;p dir="ltr"&gt;Wahoo KICKR Run: &lt;a href= "http://wahoofitness.com"&gt;wahoofitness.com&lt;/a&gt; Code: OUTLIER (free HR monitor with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;ProBio: &lt;a href= "https://www.probionutrition.com/endurance"&gt;probionutrition.com/endurance&lt;/a&gt; Code: Endurance (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20 (20% Off)&lt;/p&gt; &lt;p&gt;Training Peaks: &lt;a href= "https://bit.ly/4bN041t"&gt;https://bit.ly/4bN041t&lt;/a&gt; Code HPOPOD (free 14-day trial)&lt;/p&gt;</description>

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Episode 480: Has Endurance Fueling Bonked?

MAR 23, 202630 MIN
Human Performance Outliers Podcast with Zach Bitter

Episode 480: Has Endurance Fueling Bonked?

MAR 23, 202630 MIN

Description

For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)