<description>&lt;p data-pm-slice="1 1 []"&gt;Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Mark Dowdle:&lt;/strong&gt; &lt;a href= "https://www.mark-dowdle.com/"&gt;www.mark-dowdle.com&lt;/a&gt; | IG: &lt;a href="https://www.instagram.com/mark.dowdle/"&gt;@mark.dowdle&lt;/a&gt; | YT: &lt;a href= "https://www.youtube.com/@mark.dowdle"&gt;@mark.dowdle&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Episode Sponsors:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "https://drinklmnt.com/HPO"&gt;https://drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://deltagketones.com"&gt;https://deltagketones.com&lt;/a&gt; Code: BITTER20 (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;ProBio: &lt;a href= "https://www.probionutrition.com/endurance"&gt;https://www.probionutrition.com/endurance&lt;/a&gt; Code: Endurance (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;Training Peaks: &lt;a href= "https://bit.ly/4bN041t"&gt;https://bit.ly/4bN041t&lt;/a&gt; Code HPOPOD (free 14-day trial)&lt;/p&gt; &lt;p dir="ltr"&gt;Endurance Training Simplified Series: https://zachbitter.com/endurance-training-series&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Support HPO: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Website: https://zachbitter.com/hpo &lt;/p&gt; &lt;p dir="ltr"&gt;Patreon: https://patreon.com/HPOpodcast &lt;/p&gt; &lt;p dir="ltr"&gt;Coaching: https://zachbitter.com/coaching &lt;/p&gt; &lt;p dir="ltr"&gt;Zach's Newsletter: https://substack.com/@zachbitter&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt; &lt;/p&gt;</description>

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Episode 481: Multi-day & Backyard Ultras | Mark Dowdle

MAR 30, 202690 MIN
Human Performance Outliers Podcast with Zach Bitter

Episode 481: Multi-day & Backyard Ultras | Mark Dowdle

MAR 30, 202690 MIN

Description

Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. Mark Dowdle: www.mark-dowdle.com | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) ProBio: https://www.probionutrition.com/endurance Code: Endurance (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Endurance Training Simplified Series: https://zachbitter.com/endurance-training-series Support HPO: Website: https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching: https://zachbitter.com/coaching Zach's Newsletter: https://substack.com/@zachbitter