<description>&lt;div&gt; &lt;div class="patreon-post-content"&gt; &lt;div class="PaddingTop-module__FYUbOa__paddingTopSpaceX32"&gt; &lt;div class="CollapsibleContent-module__7CXqlq__singleColumnMargin"&gt; &lt;div class="TokenOverrides-module__yhJOLG__tokensPostPage"&gt; &lt;div class= "RichText-module__5kju5G__root RichText-module__5kju5G__additionalStylesPostContentWrapper"&gt; &lt;p&gt;Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= "ResponsiveCssVisibility-module__miwkMq__hidden ResponsiveCssVisibility-module__miwkMq__shownBreakpointSm"&gt; &lt;div class= "Stack-module__Qen2pq__flowBlock Stack-module__Qen2pq__flexDirectionColumn Stack-module__Qen2pq__justifyContentInitial Stack-module__Qen2pq__alignItemsInitial Stack-module__Qen2pq__flexWrapWrap Stack-module__Qen2pq__widthAuto Stack-module__Qen2pq__heightAuto Gap-module__YlZOAa__gapSpaceX16"&gt; &lt;div class= "Stack-module__Qen2pq__flowBlock Stack-module__Qen2pq__flexDirectionRow Stack-module__Qen2pq__justifyContentSpaceBetween Stack-module__Qen2pq__alignItemsInitial Stack-module__Qen2pq__flexWrapWrap Stack-module__Qen2pq__widthAuto Stack-module__Qen2pq__heightAuto Gap-module__YlZOAa__gapSpaceX4"&gt; &lt;div class= "Stack-module__Qen2pq__flowBlock Stack-module__Qen2pq__flexDirectionRow Stack-module__Qen2pq__justifyContentInitial Stack-module__Qen2pq__alignItemsCenter Stack-module__Qen2pq__flexWrapWrap Stack-module__Qen2pq__widthAuto Stack-module__Qen2pq__heightAuto Gap-module__YlZOAa__gapSpaceX4"&gt; &lt;div class="PostCreatorBar-module__W5KnfW__checkmarkStyling"&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Episode Sponsors:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;ProBio&lt;/strong&gt;: &lt;a href= "https://www.probionutrition.com/endurance"&gt;probionutrition.com/endurance&lt;/a&gt; Code: Endurance (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;LMNT&lt;/strong&gt;: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;deltaG&lt;/strong&gt;: &lt;a href= "https://www.deltagketones.com/BITTER20"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20 (20% Off)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Podcast Details:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Zach's Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach's Journal: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find Zach: &lt;a href= "https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; | IG: &lt;a href= "https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; | X: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; | FB: &lt;a href= "https://www.facebook.com/zbitter"&gt;Zach Bitter&lt;/a&gt; | Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;strong id= "docs-internal-guid-34f98fbb-7fff-a066-90a4-375d9498e36e"&gt;&lt;/strong&gt;&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Run The News | Downhill Treadmill & Heat Training

JUN 26, 202614 MIN
Human Performance Outliers Podcast with Zach Bitter

Run The News | Downhill Treadmill & Heat Training

JUN 26, 202614 MIN

Description

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter