<description>In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Resource citation:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Host:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Technical information:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Keywords:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,&lt;br /&gt;---</description>

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.
---

Resource citation:

"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link:...

In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief, ---

Ten Simple, Often Overlooked Ways to Better Health

<description>&lt;b&gt;In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;"Strong Social Bonds May Literally Slow Aging at the Cellular Level".&lt;/b&gt; SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/&lt;br /&gt;&lt;br /&gt;&lt;b&gt;"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation".&lt;/b&gt; ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub&lt;br /&gt;&lt;br /&gt;&lt;b&gt;"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds"&lt;/b&gt;. NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Host:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Technical information:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Keywords:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;stress, stress_relief, joy, health, optimum_health</description>

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.
---

Resources:

"Strong Social Bonds May Literally Slow Aging at the Cellular Level"....

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health

One Practice For Longer Life, Lower Stress, and Increased Happiness

<description>&lt;b&gt;In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;---&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Host:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Technical information:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Keywords&lt;/b&gt;:&lt;br /&gt;&lt;br /&gt;stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,&lt;br /&gt;</description>

In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.
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Host:...

In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,

A 1-Minute Micro-Mindful Way to Start Your Successful Day

<description>&lt;b&gt;In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood".&lt;/b&gt; "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/&lt;br /&gt;&lt;br /&gt;"&lt;b&gt;Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis"&lt;/b&gt;. "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub&lt;br /&gt;&lt;br /&gt;Note: Original research article published in "&lt;a href="https://www.sciencedirect.com/journal/psychology-of-sport-and-exercise" target="_blank" rel="noreferrer noopener"&gt;Psychology of Sport and Exercise&lt;/a&gt;".&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Host: &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Technical information:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.&lt;br /&gt;---&lt;br /&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;br /&gt;:&lt;br /&gt;emotional_wellbeing, stress_relief,&lt;br /&gt;---</description>

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.

Resources:

"Swap 30 Minutes of Sitting for Light Activity to Boost...

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/ "Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub Note: Original research article published in "<a href="https://www.sciencedirect.com/journal/psychology-of-sport-and-exercise" target="_blank" rel="noreferrer noopener">Psychology of Sport and Exercise</a>". --- Host:  Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : emotional_wellbeing, stress_relief, ---

Gain Big Mood Boost With 30 Minutes Less Sitting

<description>In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Suggested Daily Affirmations&lt;/b&gt;:&lt;br /&gt;&lt;br /&gt;"I choose joy this day."&lt;br /&gt;"I choose to notice moments of joy as I go through my day."&lt;br /&gt;"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Host:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Technical informati&lt;/b&gt;on:&lt;br /&gt;&lt;br /&gt;Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Keywords:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;joy, joyful, emotional_wellbeing, happy,&lt;br /&gt;---</description>

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.

Resources:

"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link:...

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations: "I choose joy this day." "I choose to notice moments of joy as I go through my day." "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---

7 Tiny Habits To Lower Stress And Build Happiness

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Easy Stress Cures

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