<b>In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.</b><br /><b>---</b><br /><br /><b>Host:</b><br /><br />Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]<br />---<br /><br /><b>Technical information:</b><br /><br />Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.<br />---<br /><br /><b>Keywords</b>:<br /><br />stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,<br />