We know that many Esse Health employees are living our “We want you well” motto by making healthy choices and being more active. The same goes for members of the Esse Health leadership team. In this episode, get to know Esse Health’s President/CEO, Jim Snider. From working in exercise goals incrementally throughout the day, to how he stays balanced despite a busy role, Jim shares some great wellness wisdom to help all of us start where we are and each do what we can do to improve our health and happiness. Additional Resources: CEO Challenge Tracking Log Activity to Step Converter For more benefit tips and wellness info, follow essehealthbenefitsu on Facebook, Instagram, or YouTube. ------ Music Credit: "Cheery Monday" - Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
![<description><p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> We know that many Esse Health employees are living our <em>“We want you well”</em> motto by making healthy choices and being more active.<span style="mso-spacerun: yes;"> </span> The same goes for members of the Esse Health leadership team.<span style= "mso-spacerun: yes;"> </span><br /> <br /> In this episode, get to know Esse Health’s President/CEO, Jim Snider.<span style="mso-spacerun: yes;"> </span> From working in exercise goals incrementally throughout the day, to how he stays balanced despite a busy role, Jim shares some great wellness wisdom to help all of us start where we are and each do what we can do to improve our health and happiness.<span style= "mso-spacerun: yes;"> </span></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <strong><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> Additional Resources:</span></strong></p> <ul type="disc"> <li class="MsoNormal" style= "color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <u><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: blue;"> <a href="http://tiny.cc/CEOChallenge" target="_blank" rel= "noopener">CEO Challenge Tracking Log</a></span></u></li> <li class="MsoNormal" style= "color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <u><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: blue;"> <a href="https://tflex.github.io/steps/" target="_blank" rel= "noopener">Activity to Step Converter</a><br /> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></u></li> </ul> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> <br /> For more benefit tips and wellness info, follow <strong>essehealthbenefitsu</strong> on</span> <a href= "https://www.facebook.com/EsseHealthBenefitsU/" target="_blank" rel="noopener"><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"> Facebook</span></a><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;">,</span> <a href="http://www.instagram.com/essehealthbenefitsu" target= "_blank" rel="noopener"><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"> Instagram</span></a><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;">, or</span> <a href= "https://www.youtube.com/channel/UCqu5kNgQ6UcZm9HLb7AJCtw" target= "_blank" rel="noopener"><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"> YouTube</span></a><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;">.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> </span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> </span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> </span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;"> ------ Music Credit: "Cheery Monday" - Kevin MacLeod (</span><a href="http://incompetech.com/" target="_blank" rel= "noopener"><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';">incompetech.com</span></a><span style="font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black;">) Licensed under Creative Commons: By Attribution 3.0</span> <a href= "http://creativecommons.org/licenses/by/3.0/" target="_blank" rel= "noopener"><span style= "font-size: 10.5pt; font-family: 'Verdana',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"> http://creativecommons.org/licenses/by/3.0/</span></a></p></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/4b/2a/80/4b2a801d-78ce-0f32-b60d-e32ea3908e2f/mza_145640316007295352.png/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
