<p>I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals. </p>
<p>You can contact me at:</p>
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[email protected]</p>
<p>If you want to learn more about my 12-week online Reverse Diabetes Method program, <a href="https://stayoffinsulin.com/main">click here</a></p>
