Umami Conversations

In this final episode of the season, host Agnes Appiah returns to the mic to share love, gratitude, and reflection after a long pause. We celebrate three years of growth, Black girl magic, and the sacred journey of body, mind, soul, and spirit. This conversation is rooted in vulnerability, laughter, tears, and deep appreciation for community. A love note to every guest and listener who has walked this path with us—honoring spirituality, wellness, and collective growth. This is not a farewell, but a gentle “catch you later,” with greater things always ahead.Let’s stay connectedhttps://www.instagram.com/umamiconversationspodcast/

Spiritual guide Myriam Mason shares her extraordinary twin flame journey and how it led her to a deeper sense of purpose. She opens up about spending 13 years in a turbulent twin flame relationship, explaining what twin flames truly are, the runner–chaser dynamic, and how these intense connections can catalyze personal healing. Myriam also reflects on her spiritual evolution from Christianity to Islam, her exploration of palmistry and Tarot, and the distinction between twin flames, karmic relationships, and soul families. This episode offers powerful insights into spiritual connection, destiny, and meaning, and concludes with a bonus collective Tarot reading for listeners seeking guidance.Let's stay connected https://www.instagram.com/umamiconversationspodcast/

Spiritual mentor Lea Candon joins host Agnes Appiah for a profound conversation on spirituality, nature, and inner harmony. Drawing from Buddhist philosophy, Lea introduces the concept of Dharma and reflects on life as a path toward enlightenment through impermanence, self-awareness, and heart-centered living. She shares insights on Vipassana meditation, the relationship between mind and heart, karma and intention, and the importance of reconnecting with one’s roots. The conversation also explores World peace as an inner responsibility, The role of personal vibration in collective harmony, and The potential of harnessing AI for the good of humanity. This episode invites listeners to deepen their connection with nature, self, and spirit in pursuit of true contentment.Let's stay connected https://www.instagram.com/umamiconversationspodcast/

In this powerful episode of Umami Conversations, Mindset Mastery Mentor and author Suzan Hart invites us into a transformative conversation on co-creation, faith, and personal responsibility. She challenges the idea of victimhood and explores how the stories we tell ourselves—often shaped by ancestral experiences—can limit or liberate our potential.Drawing from her work in leadership development, mindset mastery, and emotional intelligence, Suzan shares how rewriting our narrative allows us to shift from fear to purpose and from victim to hero. This episode offers grounded insights on faith in action, mindset awareness, and emotional intelligence, reminding us that we are active participants in shaping our reality and collective growth.Let's stay connected https://www.instagram.com/umamiconversationspodcast/

In this enriching episode of Umami Conversations, Afro-vegan chef, life coach, and spiritual counsellor Chef T. Light (Gytana T. Light) shares her evolution as a spiritual leader and holistic wellness practitioner. She reflects on her journey as the founder of Montreal’s first Black-owned holistic centre, her path through food and community healing, and the role veganism plays in strengthening our connection to the body, nature, and intuition. The conversation explores womb healing, mental health, detoxification before veganism, and how food impacts menstrual cycles. Rooted in spirituality, wellness, and community education, this episode highlights the power of conscious eating and intuitive living as tools for personal and collective growth.Let's stay connected https://www.instagram.com/umamiconversationspodcast/