<p>In this enriching episode of <em>Umami Conversations</em>, Afro-vegan chef, life coach, and spiritual counsellor Chef T. Light (Gytana T. Light) shares her evolution as a spiritual leader and holistic wellness practitioner. </p><p>She reflects on her journey as the founder of Montreal’s first Black-owned holistic centre, her path through food and community healing, and the role veganism plays in strengthening our connection to the body, nature, and intuition. </p><p>The conversation explores womb healing, mental health, detoxification before veganism, and how food impacts menstrual cycles.</p><p> Rooted in spirituality, wellness, and community education, this episode highlights the power of conscious eating and intuitive living as tools for personal and collective growth.</p><p><br></p><p><a href="Let's stay connected https://www.instagram.com/umamiconversationspodcast/" target="_blank" rel="noopener noreferer">Let&#39;s stay connected https://www.instagram.com/umamiconversationspodcast/</a></p>