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In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are.  

When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive, and free. This episode guides you into that space through a simple I Am mantra meditation designed to gently dissolve mental noise, soften the body, and reconnect you to the presence beneath all thought.

You’ll experience how awakening this deeper awareness can:

• Reduce anxiety and overthinking

• Strengthen emotional resilience

• Increase clarity and inner guidance

• Expand creativity and intuition

• Reconnect you to a grounded sense of “being”

• Help you step out of ego-driven narratives

• Unlock a more authentic level of happiness and success

This is not about becoming someone new. It’s about remembering the presence that has always been here.

Tune in, settle the mind, and come home to being more yourself than you have ever been.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.