LiveFit Radio Podcast with Derek Kuryliw💪💪

Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest... This audio is pulled from my "2025 Fitness Goal Setting" tonight on Facebook live sharing what I've learned... 📝 over the last 23 years as a trainer 🏋🏻‍♂️ 14 years owning LiveFit Bootcamps 💪🏻 19 bodybuilding competitions (top 3 in most) 🏅 coaching 35+ first time bikini/bodybuilders 📸 500+ incredible before/after transformations No matter if your goal in 2025 is to... 🔥 Burn more body fat 💥 Build more muscle 🥵 Look better n@ked ⚡ Improve your energy 😁 Feel better (mentally & physically) Don't miss this quick, hard-hitting goal setting overview that will help you get into great shape, STRESS-FREE this year. Together will help set achievable goals, realistic deadlines, plan out the months you're going to push harder and plan the months that you will back off to give your body rest. You can't out-diet, out-train or out-want success. See you tonight live or on the replay!!! #LiftLoveLive 💪🏻💚🏋🏻‍♂️

FREE ➡️ December Detox Meal Plan 🥩🌮🥗 Download the program here 👇 www.livefitbootcamps.com/december-detox/ The best way to use this program is the 14 days leading up to Christmas week (December 9-22) to help reduce bloating, jollyness in your belly and drop a couple of last minute inches from your waistline 🎅😳🔥 It's possible, but you have to do the work! Join me on Facebook live Monday at 7pm for a complete program overview and Q&A 🎗️📝

The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...

Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Every. Single. Day. And more often than not those two or three things repeated on a daily basis are going to get you way further towards your goals then doing something fancier, harder or more complex. After listening, let me know What 3 Things YOU need to focus on most to hit your goals in the comments below 👇 or DM on Messenger or IG

If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate 🚰 and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting 🤐 on Thursday and Friday as a tool to restrict calories WITHOUT restricting your food selection 😁🦃🥧🦃🥧😁 4. Return to your metabolism kickstart in step #1 on Saturday and Sunday 💪🔥 📺👇 WATCH THE VIDEO FOR MORE IN DEPTH EXPLANATIONS FOR EACH STRATEGY! BONUS #1 - move your 🍑 every day!!! Give your body a reason to use the additional calories you are feeding it. BONUS #2 - join Ashley Squillante and I for our annual free 1 Hour Ab Burn workout this Thursday morning at 9:00 a.m. to "burn it and earn it" 🥵🔥 (stay for 10 minutes or stick around for the entire 60 minutes - whatever you can fit into your schedule)