Feet on the Grass

In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern. 

Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing up as her most real self creates a magnetic energy that brings people together and shares her expanding vision of taking inspired action while staying in flow. This episode marks a shift as we move into the new year, setting the intention to take action from a place of creativity, trust, and pure inspiration.

Topics Covered:

(02:17) The evolution and christening of the casita as sacred space

(03:58) Understanding the pattern of excitement turning into perfectionism and overwhelm

(07:08) Following inspiration to create a full moon gathering

(10:56) Learning to catch and redirect perfectionist patterns

(13:23) How authenticity affects the frequency of our offerings

(16:12) Getting out of your own way and trusting yourself to take aligned action 

(22:42) A new vision for service and creativity at The Ranch

Follow Heidi:

Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear.

Heidi shares how she's taking a more feminine approach to life by trusting her intuition, going with the flow, and letting go of the pressure to have it all figured out. Her tips for taking messy action will leave you feeling inspired and ready to move forward, no matter how chaotic things might feel. If you're in the middle of a transition, unsure of your next steps, or afraid to make a move because it's not perfect, this episode will remind you that you're not alone!

Topics Covered:

(1:28) Embracing the discomfort of navigating the messy middle 

(4:17) Why Heidi feels like she has hit her rock bottom and how she’s moving through it

(6:43) The importance of focusing on yourself in this period of transition 

(10:45) How to navigate this new feminine way of living 

(14:20) Strategies for starting to take messy action 

(18:48) Heidi’s connection to art and how to do the deeper work 

Follow Heidi:

In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment. 

Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired!  

Topics Covered:

(0:44) The role of fulfillment and aliveness in Heather’s work 

(4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self

(9:48) How Heather had the energy to run 3 marathons in 3 days

(15:37) Heather’s unique perspective on plant medicine 

(19:51) The concept of time richness and Heather’s process for time management

(32:19) Strategies for embracing your creativity when running a business  

(41:30) Advice for staying firmly planted while connecting to your spirituality 

Follow Heather

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space.

Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities.

Topics Covered:

(4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health

(11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia

(18:54) The importance of using discernment and boundaries in the medical space 

(23:10) Advice for those just starting to use plant medicine

(30:36) The role of sovereignty in healing and how to hold space for truth within you 

(33:21) Strategies for accessing the flow, femininity, and grace inside of yourself 

(37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit

Follow Dr. Chrisman

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively.

Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics. 

Topics Covered:

(1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman 

(4:21) The responsibilities and challenges of being a shaman 

(12:07) How plant medicine can help with healing trauma and slowing down 

(15:23) The recent trends and shifts surrounding the medicine space

(20:55) Tips for effectively serving others 

(25:14) How Kate works with people during the ceremony and the types of medicines she uses

(28:39) Understanding the difference between using mushrooms in ceremony versus recreationally 

(35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs”

(44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience 

Follow Heidi: