Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. 

Topics Covered:

(02:55) Heidi's background in personal development and her path to plant medicine

(06:04) The importance of curiosity and context when engaging with earth medicine

(13:24) Matriarch nervous system regulation and its profound impact on family dynamics

(20:51) The gift of personal responsibility and willingness to do shadow work

(24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down

(28:29) Discovering a deep well of self-love, compassion, and inner wisdom

Resources Mentioned:

• Gather in the Garden event on March 21, 2025 (10am-12pm PST)
• Virtual Circle on March 26, 2025 (11am-1pm PST)
• Plant Medicine 1:1 Guidance
• Watch this video episode on YouTube

More Episodes on Plant Medicine:

• Intro to Microdosing Mushrooms
• What to Expect From a Macrodosing Journey
• Curious About Psychedelics? Here's My Experience with Microdosing & Macrodosing Mushrooms
• Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace
• Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine
• Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Woman
• Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics       

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Learn more: heidistevens.co 
• Contact Heidi: [email protected]