Living Well with LaShanna

<p>Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. </p><p>It’s time to see help as strength.</p><p>It’s time that “help” becomes an instinctive part of your community and way of life.</p><p>Tune in, be inspired and challenged. Enjoy!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. </p><p>In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him.</p><p>The spiritual disciplines of prayer, fasting and scripture reading have their respective place, but we often bypass the most powerful connection with God; sitting with Him.</p><p>Tune in as I return to the podcast from a restful summer break. </p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners. </p><p>There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket. </p><p>I’ve done a lot of the heavy lifting by researching the 3 Top Telehealth companies: MidiHealth, Gennev and Winona. (Yes, there are others you can consider.)</p><p>I went through each company’s process to get a feel of what it was like and researched data for treatment types and proven results.</p><p>Here is what I found….</p><p>Sidenote: Each company was a pleasant experience.</p><p>Listen, subscribe and share!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>Enjoy these decor tips and ideas for serenity and health in your home.</p><p>In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries.</p><p>How have you made space for wellness in your home?</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>