Living Well with LaShanna

<p>I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. </p><p>So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+</p><p>Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.</p><p></p><p>In this episode:</p><p>My Top 5 wellness routines to adopt in your wholeness lifestyle</p><p>3 Wellness trends that are not sustainable and should be left behind </p><p>The one thing we are NOT leaving behind for our well-being </p><p></p><p>Living Well with LaShanna, podcast</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. </p><p>It’s time to see help as strength.</p><p>It’s time that “help” becomes an instinctive part of your community and way of life.</p><p>Tune in, be inspired and challenged. Enjoy!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share!</p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>

<p>I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. </p><p>In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him.</p><p>The spiritual disciplines of prayer, fasting and scripture reading have their respective place, but we often bypass the most powerful connection with God; sitting with Him.</p><p>Tune in as I return to the podcast from a restful summer break. </p> <br/><br/>Get full access to Just LaShanna at <a href="https://justlashanna.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">justlashanna.substack.com/subscribe</a>