<p>Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for your sessions, and apply what you’ve learned to the rest of your life? And how do you choose a therapist in the first place? Joel and I explore these questions and more as we consider how you can get more out of every therapy session.</p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>