Think Act Be Podcast

<p>Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT. </p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>

<p>How can you find more peace in each day, even when things aren't going exactly the way you want them to? Joel and I discuss many ways to cope with life's daily struggles, from changing our perspective to removing the source of predictable problems. You can't eliminate daily hassles, but you can experience a lot less stress and strain. </p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>

<p>Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for your sessions, and apply what you’ve learned to the rest of your life? And how do you choose a therapist in the first place? Joel and I explore these questions and more as we consider how you can get more out of every therapy session.</p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>

<p>Therapy is a place where you can say things you wouldn't share anywhere else. But what if you're afraid of what your therapist is going to think of you? Joel and I explore common fears that come up in psychotherapy, what's behind them, and how to address them so they don't get in the way.</p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>

<p>There's nothing more important for your well-being than having good relationships. But countless people find themselves feeling isolated and alone, with few real friends. Joel and I explore effective ways to meet new people, including how to address common obstacles like anxiety and depression. Discover small, practical steps you can take toward building more connection in your daily life. </p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>