<description>&lt;p&gt;Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT. &lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Think Act Be with Seth Gillihan at &lt;a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;thinkactbe.substack.com/subscribe&lt;/a&gt;</description>

Think Act Be Podcast

Seth J. Gillihan

253: Less Thinking, More Action for Greater Well-Being

DEC 10, 202543 MIN
Think Act Be Podcast

253: Less Thinking, More Action for Greater Well-Being

DEC 10, 202543 MIN

Description

<p>Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT. </p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>