<p>On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting &amp; weight loss, how to lose weight safely, how to navigate social media marketing, and more!</p> <p><br></p> <p>Learn more and follow Bridget on Instagram:</p> <h2>@<a href="https://www.instagram.com/fitnutritioncounselling/#">fitnutritioncounselling</a>: https://www.instagram.com/fitnutritioncounselling/</h2> <p>https://www.fitnutritioncanada.com/</p>