Wealthy Momma, The Podcast

In this calming and expansive episode, I guide you through a breathwork practice designed to regulate the nervous system, rebalance energy, and reconnect with your intuition.

Using intentional techniques like deep belly breathing and alternate nostril breathing, I help you return to your body, release tension, and access deeper clarity and calm. I also share how breathwork has supported me in motherhood, business, and healing  and how you can deepen your practice or even become certified to share this tool with others.

This session is part practice, part reminder: your breath is your blueprint for peace

In This Episode, You’ll Experience:

• A guided nervous system regulation breathwork practice

• The benefits of alternate nostril breathing

• Why breath is a powerful portal to grounding and alignment

• How breathwork helps release energetic buildup and emotional blocks

• An invitation to deepen your practice through certification and education
  

In this grounded and empowering episode, I sit down with certified Dream Method coach and Arbonne leader Krystal Thompson to talk about what it really looks like to build multiple businesses while raising a family.

Krystal opens up about the daily dance of navigating motherhood with kids in three different life stages, from elementary to high school, and how that has required constant recalibration of what “balance” truly means. She shares insights from her network marketing journey, how she manages her time and social media presence, and why she treats her business like a job with joy.

Together, we reflect on the impact of the Dream Method, the freedom that comes from authenticity, and the truth that you don’t have to do it all — you just have to do what matters.

In This Episode, You’ll Hear:

• How Krystal shifted her mindset to treat her business like a real job

• The evolving definition of balance with children in different seasons

• The power of showing up authentically in business and online

• Krystal’s experience in network marketing and leading with service

• How the Dream Method helped her reconnect to herself and her vision

• The importance of giving yourself permission to do it differently
  

If you’re in a season of juggling motherhood and building a business  this is your reminder that you’re not alone. And that you get to define what balance looks like for you.

In this powerful solo episode, I offer a grounded reframe on success one that embraces the full, messy, magical truth of motherhood and entrepreneurship.

Rather than chasing a one-size-fits-all version of success, I invite you to look inward. What if success wasn’t about always doing more but about honoring your current season? Whether you’re in a cycle of expansion, healing, or deep rest, this episode is an invitation to stop performing and start aligning.

You’ll walk away with a renewed sense of self-trust, a deeper appreciation for the identity shift that comes with motherhood, and permission to let your life and your leadership evolve on purpose.

In This Episode, You’ll Explore:

• The myth of linear success and why it doesn’t work for women

• Why motherhood is not a detour, but an initiation into deeper leadership

• How to recognize and honor the season you're in

• Self-sourcing vs. outsourcing your definition of success

• Tools to reconnect with your intuition, body, and truth

• What aligned ambition looks like for conscious mothers and CEOs
  

Mentioned Journal Prompts

What does success feel like in my body right now?

What am I making wrong that’s actually sacred?

What do I need to let go of to make space for what I actually want?

In this powerful and perspective-shifting episode, I dive into one of the most essential foundations of my coaching work: masculine and feminine energetics ... not as gender roles, but as archetypal forces that shape how we live, lead, and create.

I break down what happens when we operate from wounded masculine (overworking, control, rigidity) or wounded feminine (avoidance, chaos, burnout) especially as mothers and entrepreneurs. You’ll learn how to recognize these imbalances, regulate your nervous system, and build a life and business that allows you to hold both structure and flow, ambition and rest.

This is about energetic self-leadership and the blueprint for sustainable success.

In This Episode, You’ll Learn:

• The key traits of masculine and feminine energies

• The difference between the divine and wounded expressions of these energies

• How to realign when feeling out of balance

• Practical tips for integrating these energies into your daily life and business

• How energy work can help you create sustainable success and alignment
  

In this episode, I sit down with personal stylist and creator of Style Thief Fashion, Erin Stoll, to talk about business pivots, personal style, and the power of self-trust in entrepreneurship.

Erin opens up about launching her business in 2018 and the courageous decision to leave her full-time job in 2022. She shares how navigating motherhood, especially with 2 teenage daughters, has shaped her relationship with herself, her body, and her voice.

Together, we explore how tools like Human Design have helped Erin in-source her decision-making and honor her energetic blueprint in business. Plus, Erin gives us a sneak peek of her upcoming Live Style Show Tour, launching this November, designed to help women ditch the rules and dress for confidence, not conformity.

In This Episode, You'll Hear:

• Erin’s entrepreneurial timeline from side hustle to full-time stylist

• Her evolution in self-image as a mother and business owner

• How Human Design has helped her find alignment and clarity

• The concept of in-sourcing your power, instead of outsourcing decisions

• The heart behind her upcoming Live Style Show Tour

• What it really takes to show up fully expressed — in business and in your closet
  

If this episode sparked something in your soul — if you’re craving more confidence, clarity, and creative expression — this is your sign to stop playing small. Whether you’re ready to express your truth through your wardrobe or your business, we want to support you.