<p>In this calming and expansive episode, I guide you through a breathwork practice designed to regulate the nervous system, rebalance energy, and reconnect with your intuition.</p><p>Using intentional techniques like deep belly breathing and alternate nostril breathing, I help you return to your body, release tension, and access deeper clarity and calm. I also share how breathwork has supported me in motherhood, business, and healing  and how you can deepen your practice or even become certified to share this tool with others.</p><p>This session is part practice, part reminder: your breath is your blueprint for peace</p><p><br /></p><p><strong>In This Episode, You’ll Experience:</strong></p><ul><li><p>A guided nervous system regulation breathwork practice</p></li><li><p>The benefits of alternate nostril breathing</p></li><li><p>Why breath is a powerful portal to grounding and alignment</p></li><li><p>How breathwork helps release energetic buildup and emotional blocks</p></li><li><p>An invitation to deepen your practice through certification and education<br /></p></li></ul><p>🌀 Interested in becoming breathwork certified?<a href="https://tarakirby.kartra.com/page/somatic-breathwork-certifcation" rel="ugc noopener noreferrer" target="_blank"> Learn more inside Divine Coach Academy or join our advanced retreat</a> 📩 DM me on Instagram<a href="https://www.instagram.com/divinecoachacademy" rel="ugc noopener noreferrer" target="_blank"> @divinecoachacademy</a> for more details or to talk about certification 💖 Try this practice again anytime you feel overwhelmed or ungrounded</p><p>If this breathwork practice supported you, imagine what’s possible when you make breath a part of your daily rhythm or even your work. Explore breathwork certification as part of our<a href="https://tarakirby.kartra.com/page/somatic-breathwork-certifcation" rel="ugc noopener noreferrer" target="_blank"> Divine Coach Academy</a> or join us in-person at the Conscious Healer Retreat to deepen your ability to regulate, guide, and expand for yourself and your clients.</p><p><br /></p><p><strong>Let’s Stay Connected:</strong></p><p>🎧 Subscribe &amp; review The Wealthy Momma Podcast </p><p>📩 Stay connected &amp; lmk how this episode landed for you on IG <a href="https://www.instagram.com/iamtarakirby" rel="ugc noopener noreferrer" target="_blank">@iamtarakirby</a> </p><p><br /></p>