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<p>➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3</p><p>Summary of episode:</p><p>In this episode we’re going to walk you through how to get and stay motivated.</p><p>These tips will especially be helpful for you if you feel like you need an extra little boost here and there.</p><p>This episode is a mix of short and long term fixes that should be able to help you out.</p><p>Listed points:</p><p>1 (01:14) - <strong>Find your why</strong></p><ul><li><p>Reflect on your values and priorities</p></li><li><p>Ask yourself deep questions</p></li><li><p>Visualize your future self</p></li></ul><p>2 (02:49) - <strong>Ask yourself what daily actions actually motivate and demotivate you</strong></p><ul><li><p>what doesn’t? Scrolling, tv</p></li><li><p>what does? - a run, a walk, affirmations etc</p></li></ul><p>Understand your motivation patterns &amp; lean into it**<br>-- when do you perform the best?</p><p>3 (07:07) - **<strong>Clear and actionable goals</strong></p><ul><li><p>It’s hard to be motivated when you don’t even know what you’re working towards</p></li><li><p>Reward yourself</p></li><li><p>Celebrate small wins</p></li><li><p>Track your progress</p></li></ul><p>4 (08:30) - <strong>Motivational videos/this pod</strong></p><p>Watch “no excuses” motivation video every morning</p><p>5 (10:20) - <strong>Get used to doing it anyways</strong></p><ul><li><p>Action leads to motivation. Motivation shouldn’t lead to action</p></li></ul><p>6 (11:37)- <strong>Lean into a caffeine boost</strong></p><p>7 (13:13) - <strong>Fix your circle</strong></p><p>-How can you surround yourself with a circle of people that motivate you?</p><p>-Fill out the application to show you how we can help</p><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" target="_blank" rel="ugc noopener noreferrer">https://colossusfitness.com/</a></p>

Fit, Healthy And Happy Podcast

Colossus Fitness

686: How to Get & Stay Motivated (DO THESE NOW)

MAR 20, 202515 MIN
Fit, Healthy And Happy Podcast

686: How to Get & Stay Motivated (DO THESE NOW)

MAR 20, 202515 MIN

Description

<p>➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3</p><p>Summary of episode:</p><p>In this episode we’re going to walk you through how to get and stay motivated.</p><p>These tips will especially be helpful for you if you feel like you need an extra little boost here and there.</p><p>This episode is a mix of short and long term fixes that should be able to help you out.</p><p>Listed points:</p><p>1 (01:14) - <strong>Find your why</strong></p><ul><li><p>Reflect on your values and priorities</p></li><li><p>Ask yourself deep questions</p></li><li><p>Visualize your future self</p></li></ul><p>2 (02:49) - <strong>Ask yourself what daily actions actually motivate and demotivate you</strong></p><ul><li><p>what doesn’t? Scrolling, tv</p></li><li><p>what does? - a run, a walk, affirmations etc</p></li></ul><p>Understand your motivation patterns &amp; lean into it**<br>-- when do you perform the best?</p><p>3 (07:07) - **<strong>Clear and actionable goals</strong></p><ul><li><p>It’s hard to be motivated when you don’t even know what you’re working towards</p></li><li><p>Reward yourself</p></li><li><p>Celebrate small wins</p></li><li><p>Track your progress</p></li></ul><p>4 (08:30) - <strong>Motivational videos/this pod</strong></p><p>Watch “no excuses” motivation video every morning</p><p>5 (10:20) - <strong>Get used to doing it anyways</strong></p><ul><li><p>Action leads to motivation. Motivation shouldn’t lead to action</p></li></ul><p>6 (11:37)- <strong>Lean into a caffeine boost</strong></p><p>7 (13:13) - <strong>Fix your circle</strong></p><p>-How can you surround yourself with a circle of people that motivate you?</p><p>-Fill out the application to show you how we can help</p><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br>➢Follow us on instagram @colossusfit<br>➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" target="_blank" rel="ugc noopener noreferrer">https://colossusfitness.com/</a></p>