Fit, Healthy And Happy Podcast

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MAR 31, 2025

689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift

➢ Apply for my coaching: https://www.colossusfitness.com/

➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en

“If you think the price of winning is too high, wait till you get the bill for regret.”

Question 1- (00:25) How/ what should I do about uneven body parts?

Kyle quote: (12:59) “you didn’t come this far to only come this far.”

Josh quote: (15:37) "One more."

What has us excited or intrigued:

Client shoutout: (22:32) Tayler

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

Question 2- (26:36) How do I get into a good fitness routine. I’m so all or nothing.

Question 3- (32:16) Good morning Coach Josh and Coach Kyle! I wanted to ask a quick question. So about 1-2 months ago I hit a 1 rep max of 345 on deadlift. Now it seems that I’ve hit a brick wall and 315 isnt even moving that good. I’m struggling to get the weight up consistently and I’m confused why? My diet has gotten better since my 1RM, my other PRs are making good progress, and my workouts have been going smoothly. Do have any advice on what I could try to get through this brick wall or any idea of why this is happening?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

37 MIN

MAR 27, 2025

688: 10 Life Changing Habits Of Super Fit People

Apply to work with me to get your dream physique, guaranteed: TYPEFORM

Summary of episode: In today’s episode I’m

*Number 10 honestly is my secret so don’t miss that

Listed points:

1 (01:09) - No “off days” / active recovery instead

2 (03:08) - Investment in their health

Levels to this
Basic level, getting a good gym membership, , basic supplements and good food
Next level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coaches
THE BEST INVESTMENTS PRODUCE RETURNS

3 (08:32) - Track progress

4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)

5 (12:56) - Think long term and practice delayed gratification

6 (14:10) - Hydration as a priority

7 (14:54) - Do a little more - abs, less deserts, log accurately

8 (16:22) - Limiting processed foods

9 (17:33)- Optimization of sleep

10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyle

This changed everything for me. When I started I was hot and cold.
Instead I made it a lifestyle
Limit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)
Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessary
Choosing to always make healthy decisions
(The more you do it the more common place it becomes and you elevate your standard)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

22 MIN

MAR 24, 2025

687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : “If you fake bravery when you’re scared, that is bravery. Motivation is the same way. If you fake motivation when you aren’t indeed motivated, you doing the thing is motivation.” Power of disciplineKyle quote (13:57) : “Don't sweat the small stuff...and it's all small stuff. ... when you let go of your expectations, when you accept life as it is, you're free. To hold on is to be serious and uptight. To let go is to lighten up.”Client shoutout (20:47) : LaurenQuestion 2 (23:22) - How do you learn to detach emotional value from the number on the scale?Question 3 (30:46) - After being in the gym for so many years, what are some of the biggest common mistakes you see?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#guthealth #nutrition #fitness #motivation

37 MIN

MAR 20, 2025

686: How to Get & Stay Motivated (DO THESE NOW)

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Summary of episode:

In this episode we’re going to walk you through how to get and stay motivated.

These tips will especially be helpful for you if you feel like you need an extra little boost here and there.

This episode is a mix of short and long term fixes that should be able to help you out.

Listed points:

1 (01:14) - Find your why

Reflect on your values and priorities
Ask yourself deep questions
Visualize your future self

2 (02:49) - Ask yourself what daily actions actually motivate and demotivate you

what doesn’t? Scrolling, tv
what does? - a run, a walk, affirmations etc

Understand your motivation patterns & lean into it**
-- when do you perform the best?

3 (07:07) - **Clear and actionable goals

It’s hard to be motivated when you don’t even know what you’re working towards
Reward yourself
Celebrate small wins
Track your progress

4 (08:30) - Motivational videos/this pod

Watch “no excuses” motivation video every morning

5 (10:20) - Get used to doing it anyways

Action leads to motivation. Motivation shouldn’t lead to action

6 (11:37)- Lean into a caffeine boost

7 (13:13) - Fix your circle

-How can you surround yourself with a circle of people that motivate you?

-Fill out the application to show you how we can help

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

15 MIN

MAR 17, 2025

685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop muscle soreness and avoid FOMO in fitness.Question 1 (00:24) - How would you recommend going about losing fat, without dieting? Any time I try to diet, I find I can’t stick to it and end up going backwards.Josh quote (09:51) : "Spend a handful of hours a day going fast. Crush a gym session. Do deep work on a project you care about. Spend the rest of the day going slow. Take walks. Read books. Get a long dinner with friends. Either way, avoid the anxious middle where you never truly relax or truly move forward." - Charles millerKyle quote (11:39) : "Your body is your temple. Treat it with respect and it will reward you with a lifetime of health and happiness."What has us excited or intriguedClient shoutout (18:46): SpencerQuestion 2 (21:37)- How do you deal with and prevent DOM’S (delayed onset muscle soreness)?Question 3 (27:35) - I’m quite health conscious and I find sometimes I feel like I’m missing out on experiences with others. How would you work around the feeling that you’re missing out?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #fatloss #podcast #weightloss

37 MIN

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