<p>Apply to work with me to get your dream physique, guaranteed: TYPEFORM</p><p>Summary of episode: In today’s episode I’m</p><p>*Number 10 honestly is my secret so don’t miss that</p><p>Listed points:</p><p>1 (01:09) - No “off days” / active recovery instead</p><p>2 (03:08) - Investment in their health</p><ul><li><p>Levels to this</p></li><li><p>Basic level, getting a good gym membership, , basic supplements and good food</p></li><li><p>Next level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coaches</p></li><li><p>THE BEST INVESTMENTS PRODUCE RETURNS</p></li></ul><p>3 (08:32) - Track progress</p><p>4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)</p><p>5 (12:56) - Think long term and practice delayed gratification</p><p>6 (14:10) - Hydration as a priority</p><p>7 (14:54) - Do a little more - abs, less deserts, log accurately</p><p>8 (16:22) - Limiting processed foods</p><p>9 (17:33)- Optimization of sleep</p><p>10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyle</p><ul><li><p>This changed everything for me. When I started I was hot and cold.</p></li><li><p>Instead I made it a lifestyle</p></li><li><p>Limit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)</p></li><li><p>Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessary</p></li><li><p>Choosing to always make healthy decisions</p></li><li><p>(The more you do it the more common place it becomes and you elevate your standard)</p></li></ul><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br />➢Follow us on instagram @colossusfit<br />➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" rel="ugc noopener noreferrer" target="_blank">https://colossusfitness.com/</a></p>
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