<p>KEY WORD:</p><p>Summary of episode:</p><p>(0:00) - Intro</p><p><strong>1- Focus on progress, not outcome</strong></p><p>Instead of obsessing over:</p><ul><li><p>The scale</p></li><li><p>Your abs</p></li><li><p>How fast you’re progressing</p></li></ul><p>Focus on:</p><ul><li><p>Did I hit my protein?</p></li><li><p>Did I train with intensity?</p></li><li><p>Did I sleep well?</p></li></ul><p><strong>2- Think Long Term</strong></p><ul><li><p>Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years</p></li></ul><p><strong>3- Don’t entertain bigger excuses</strong></p><p>Small excuses hold you back, but bigger excuses hold you back for life</p><p>Examples:</p><p>-”Once i reach x age it all goes downhill”</p><p>-”My metabolism is going to keep me overweight”</p><p>-”My genetics suck, that’s why I can’t see change”</p><p><strong>4- Affirmations</strong></p><ul><li><p>Today will be a good day, too easy, this will be light, I make good decisions</p></li></ul><p><strong>5- Stop identifying as “all or nothing”</strong></p><p>Progress isn’t ruined by:</p><ul><li><p>One burger</p></li><li><p>One missed lift</p></li><li><p>One off day</p></li></ul><p>It’s ruined by quitting.</p><p><strong>6 - Ask yourself what would a healthy person do</strong></p><p>"Do what's easy, life will be hard. Do what's hard, life will be easy."</p><p><strong>7- Treat yourself like someone that deserves results</strong></p><ul><li><p>Your kids are important, but you’re just as important</p></li></ul><p>Listed points:</p><p>Thanks for listening! We genuinely appreciate every single one of you listening.<br />➢Follow us on instagram @colossusfit<br />➢Apply to get your Polished Physique: <a href="https://colossusfitness.com/" rel="ugc noopener noreferrer" target="_blank">https://colossusfitness.com/</a></p>