<p>➢ Apply to get your guaranteed results- https://www.colossusfitness.com/</p><p>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc</p><p><br></p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings &amp; issues in the fitness industry.</p><p><br></p><p>Josh quote:  “Happiness comes from within.”</p><p><br></p><p>Kyle quote: “Trees don&#39;t hang around with the grass, even though they all started from the same place”</p><p><br></p><p>What has us excited or intrigued:</p><p><br></p><p>Client shoutout: John</p><p><br></p><p>Weekly questions:</p><p><br></p><p>Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.</p><p><br></p><p>Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?</p><p><br></p><p>Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.</p><p><br></p><p>Email me/ submit a mailbox Monday question [email protected]</p><p><br></p><p>➢Follow us on instagram @colossusfit</p><p>➢Apply to get your Polished Physique:  https://colossusfitness.com/</p>