<p>➢ “Summer challenge” to apply- summer challenge included</p><p>➢ Youtube form  playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&amp;si=RDSIX1-hjhBTs9Ky</p><p><br></p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and connect your mind to the muscle properly. </p><p><br></p><p>Question 1- I’m looking to get in shape for summer and I know it’s coming up fast, any tips or tricks?</p><p><br></p><p>Josh quote: “All in or not in there’s no middle.”</p><p>Kyle quote: “Everyone wants to be a lion but no one wants to do what lions do.”</p><p><br></p><p>What has us excited or intrigued:</p><p><br></p><p>Client shoutout: Ariel and Favio</p><p><br></p><p>2- What&#39;s the best way to start a fitness journey to someone that&#39;s overweight?</p><p><br></p><p>3- My number one fitness question is how to activate the mind muscle connection. For me I have a hard time feeling that connection in my back.</p><p><br></p><p>Thanks for listening! We genuinely appreciate every single one of you listening.</p><p>Email me/ submit a mailbox Monday question [email protected]</p><p><br></p><p>➢Follow us on instagram @colossusfit<br></p><p>➢Apply to get your Polished Physique: https://colossusfitness.com/</p>