Self Care with Lauren & Blair

Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)

After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more. 

Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.