Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.