Balanced By Beth

Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom.  She gives many motivating tips and resources to spark your personal journey of health.   Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others.  Tune in today to be inspired!

Instagram: @hardygirlrules

Facebook: Debbie Hall-Hardy

Website:  debbiehardy.arbonne.com

Balanced by Beth STRONG Program:  www.balancedbybeth.com

Special Thank You to @beseenco for collaborating to produce this podcast.

Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute.  He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best.

Tune into this episode to learn the Benefits of Silence from Sarah Dornbos.   She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life.  Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice.   Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being.  Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain.  I highly recommend this episode.

Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice.

Resources Mentioned in the Podcast:

Books:

• The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen
  
• Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”.
  

Daily Prayer:

• Pray-as-you-go.org
  

Japanese practice of Forest Bathing

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health.  Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body.   In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain.  Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse.  She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner.  You don’t want to miss this valuable and enlightening episode!

Resources Mentioned in Podcast:

• American Physical Therapy Association (APTA)- Section on Women’s Health
  
• International Pelvic Pain Society (IPPS)
  
• The National Vulvodynia Association (NVA)
  

Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

Special Thank You to @beseenco for collaboration to produce this podcast.

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother.  He has inspired me to give generously, feel deeply and live strong.  In this podcast, we discuss how important community is for our health.  Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there.  He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon.  He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.

Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission

Follow Host Dr Beth Teran on Instagram:  Balanced by Beth

Special Thank You to @beseenco for collaboration to produce this podcast.

Benefits of Strong Community