<p><strong>Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. &nbsp;He has inspired me to give generously, feel deeply and live strong. &nbsp;In this podcast, we discuss how important community is for our health. &nbsp;Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there. &nbsp;He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon. &nbsp;He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.</strong></p> <p>Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission</p> <p>Follow Host Dr Beth Teran on Instagram: &nbsp;Balanced by Beth</p> <p>Special Thank You to @beseenco for collaboration to produce this podcast.</p> <p>Benefits of Strong Community</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/balancedbybeth/support" rel="payment">https://podcasters.spotify.com/pod/show/balancedbybeth/support</a>

Balanced By Beth

Beth Teran

Episode #31 Ted Wachsmuth: Benefits of Community for Health

NOV 6, 201929 MIN
Balanced By Beth

Episode #31 Ted Wachsmuth: Benefits of Community for Health

NOV 6, 201929 MIN

Description

<p><strong>Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. &nbsp;He has inspired me to give generously, feel deeply and live strong. &nbsp;In this podcast, we discuss how important community is for our health. &nbsp;Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there. &nbsp;He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon. &nbsp;He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.</strong></p> <p>Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission</p> <p>Follow Host Dr Beth Teran on Instagram: &nbsp;Balanced by Beth</p> <p>Special Thank You to @beseenco for collaboration to produce this podcast.</p> <p>Benefits of Strong Community</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/balancedbybeth/support" rel="payment">https://podcasters.spotify.com/pod/show/balancedbybeth/support</a>