Freedom Based Living with Gabriela Melgar

The Youtube Files | This podcast was originally a youtube video you can watch here This is a guided meditation to help you tune in, receive the bliss of gratitude, and celebrate life at this very moment. Perfect as an uplifting morning routine, or to help you wind down at night. I hope you enjoy! Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: [email protected] Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings. Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: [email protected] Youtube: www.youtube.com/gabrielamelgar415

In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today.  Connect on IG: @gabrielammelgar Email: [email protected] Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love.  Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: [email protected] Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home.  Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: [email protected] Youtube: www.youtube.com/gabrielamelgar415