<p>The Youtube Files | This podcast was originally a youtube video you can watch <a href="https://youtu.be/jumrF5qUGyc">here</a></p> <p>In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions &amp; how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings.</p> <p>Connect on IG: <a href="https://anchor.fm/dashboard/episode/instagram.com/gabrielammelgar" rel="ugc" target="_blank">@gabrielammelgar</a></p> <p>Subscribe to Weekly Motivation newsletter <a href="https://gabymmelgar.wixsite.com/so/dfMvMdN6W#/main">here</a></p> <p>Email: [email protected]</p> <p>Youtube: <a href="https://anchor.fm/dashboard/episode/www.youtube.com/gabrielamelgar415" rel="ugc" target="_blank">www.youtube.com/gabrielamelgar415</a></p>