We are focusing on building self-confidence this month.  One area to do this is by teaching athletes to trust themselves.  Sometimes we hear gymnasts say they are going for a skill, but then they don't.  This is the opposite of self-confidence. Learning to trust yourself and do what you say you're going to do isn't always easy.  Listen to our podcast to get some mindset training tips on how to help your gymnast trust themself and continue building their self-confidence in the process.  If you haven't checked out what we are doing to serve the gymnastics community with mental and emotional health, be sure to go to  GymnasticsMindsetAcademy.com.