Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!

Your First Mile

Miles Samuel

Your First Mile-Optimal Training |Favourite Exercises|Snacks

OCT 16, 201812 MIN
Your First Mile

Your First Mile-Optimal Training |Favourite Exercises|Snacks

OCT 16, 201812 MIN

Description

Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!