Your First Mile

Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train over Christmas, client's mindset towards food during the festive period and much more! Have a listen guys and a very Merry Christmas to you all! Follow: @milessamuelfitness @hellofitvic Enjoy!

In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to us by clients or by you listeners. This week we are covering how to avoid weight gain, what’s the best supplement and how many calories should I eat to lose weight?

Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results driven when training. Interesting listen but one that is aimed at those that asked how do I make better use of my gym membership.

Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, what it actually takes to get shredded and why you don't need to be. We also touch on the biggest fitness peeves! Cracking episode once again! Vic's coaching page: http://www.nudaynutrition.co.uk Instagram: @hellofitvic Miles's Coaching: [email protected] Instagram: @milessamuelfitness

Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!