How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.

Raw Fitness Truth

Jesse Jackson

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

JUN 16, 202016 MIN
Raw Fitness Truth

Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)

JUN 16, 202016 MIN

Description

How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.